Reply to Get Your "DJ Back Pain" Sorted
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Get Your "DJ Back Pain" Sorted Prompted by the Sitting vs. Standing thread. Lower Back Pain is an occupational hazard - here's the fix - 1. Exercises show the start/finish position 2. Stretches also show start/finish 3. Warm-up first (8-10 minutes 'cardio') 4. 4 sets of 12 reps for exercises 5. Stretches after exercises 6. Hold stretch for (at least) 45 seconds Do every alternate day. Romanian Dead-Lift Reverse Prone Extension McKinzie Stretch Spinal Rotation (stretch BOTH sides) | |
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