Reply to Phase meters going mad in traktor

I don't normally post silly little things like this but it has me stumped,

I was mixing at home while intoxicated and pressed some things while in traktor and now whenever i play a track the phase meters move at a hundred miles an hour, also (not that i use it normally) when i press sync the track bpm shoots up to 300bpm, is there a way to fix this ?

Cheers